Women's Self-Defense and Empowerment
Schedule a Class
It can take a seasoned predator as little as 7 seconds to determine if you are a good target.
What you do in the first 7 seconds of an attack can make all the difference. You need to be prepared and act fast.
See us on CW Iowa Live!
7 seconds can change your life!
If violence strikes, survival depends on what you do in the crucial first few seconds. The police won’t be there to help. They will get there later to pick up the pieces.
Our system trains women to defend against attackers FAST.
Copyright © 2018. Designed by Iron Shield Web Design and Hosting.