• Women's Self-Defense and Empowerment

Participant Comments


What do you have to say? Contact us and let us know!!

Our women’s team thought the class was a fun, team building experience and while we hope they never have to use the training it is great to have a plan. When I promoted their day on social media, parents and friends of the program had a great response as well.”

- Chris Gustas, Coach, Wartburg College Women’s Tennis

Thank you for coming and showing our team some self-defense moves. It was a great opportunity for our team to bond and to have fun. I like how we didn’t just learn one move to use under one threatening circumstance but were trained to protect ourselves in a number of ways while exposed to a variety of possible situations. I also appreciated the knowledge you shared about situations such as home invasions and what to do if we ever fell under the influence of a date rape drug. Thank you again.”

- Rachel Z., Wartburg College Women’s Tennis

Seven seconds defense was phenomenal. Not only was Robyn a wealth of knowledge but she made the course exciting and fun. The material was both eye opening and extremely valuable. The course is also great as a team building activity – it brought our women together to learn, laugh, and most importantly leave feeling confident in themselves and their abilities. I truly believe it will have a positive impact on our women’s lives and the workplace in general."

- Alexis Henderson, VP of Marketing, Success Bank