• Women's Self-Defense and Empowerment

On-Site Instruction

On-Site Instruction

We provide training at your location. Mats are provided. If your organization does not have adequate space, we will work with you to find a location. Minimum class size is 6 participants, maximum class size is fourteen. This is a women-only class.

We would love to speak with you personally about our corporate training program. Contact us at robyn@7seconddefense.com, or call Robyn Thompson at 641-680-1893.