• Women's Self-Defense and Empowerment

Contact Us

On-Site Self-Defense Training

Our program is geared toward businesses, groups, non-profit organizations and educational institutions. We provide on-site self-defense training that is effective, easy to learn, and easy to remember.

Types of groups we serve:

  • Businesses/Corporate training
  • Sports Teams
  • Women's groups
  • Church groups
  • Neighboorhood watch groups
  • Mothers/Daughters
  • Wellness groups
  • High School and College students
  • Sororities
  • Cheerleading Squads

Class size is dependent upon the physical space provided. We provide mats. Minimum class size is 6 participants, maximum class size is 14. Women and girls only (ages 14 and older).

Contact Form

If your group or organization would like to schedule a self-defense class, complete the contact form below and we will contact you shortly:

You can also contact Robyn Thompson, Certified Instructor, at 641-680-1893, or robyn@7seconddefense.com