We empower women by teaching them personal safety strategies as well as how to defend themselves against an attack. This provides a meaningful shared experience that creates bonds and builds trust between members of any group.
Participants work in a variety of pairs or small groups to learn the self-defense techniques. This fosters stronger communication and connections among the women.
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.”
Self-Defense training has a dramatic, positive impact on women’s self-esteem and confidence. Women who are capable of protecting themselves begin to satisfy their need for security and gain a sense of control over their lives. Confidence developed though self-defense training often “spills over” into other aspects of their lives, building a general sense of competence that makes women more effective in many areas of their lives.
It is a fun workplace activity for your employees, a practical investment for your company, and an innovative idea for staff events and business functions.
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