• Women's Self-Defense and Empowerment


Team Building

We empower women by teaching them personal safety strategies as well as how to defend themselves against an attack. This provides a meaningful shared experience that creates bonds and builds trust between members of any group.

Participants work in a variety of pairs or small groups to learn the self-defense techniques. This fosters stronger communication and connections among the women.

Increased Confidence

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.”

- Eleanor Roosevelt

Self-Defense training has a dramatic, positive impact on women’s self-esteem and confidence. Women who are capable of protecting themselves begin to satisfy their need for security and gain a sense of control over their lives. Confidence developed though self-defense training often “spills over” into other aspects of their lives, building a general sense of competence that makes women more effective in many areas of their lives.

Additional Benefits of our Corporate Training Program

  • Teaches a life-long, life-saving skill.
  • Teaches valuable defensive and safety skills designed to prevent and survive incidents of violence.
  • People who feel safe are less prone to the debilitating effects of stress.
  • Improves employee morale and shows that the company cares for its employees.
  • Improves creative problem-solving and critical thinking skills.
  • Builds workplace unity and enhances teamwork.
  • Employees experience a greater sense of happiness and peace of mind.
  • Promotes a healthy lifestyle.

It is a fun workplace activity for your employees, a practical investment for your company, and an innovative idea for staff events and business functions.